Ikigai is a Japanese word that is a combination of two words. Iki means Life and gai means worth. This self-help book helps readers to find IKIGAI’s passion and purpose in their lives. Further, tips for living a healthy life are also mentioned in the book. Readers can find their Ikigai and own life rich in happiness.
In this article, I will share a review of this book with readers. This article covers the following terms:
- Pros And Cons
- 7 Lessons From Ikigai
Ikigai: The Japanese Secret to a Long and Happy Life is one othe f the most favorite self-help books of readers. It was written by Hector Garcia and Francesc Miralles. They presented the concept of ikigai by giving examples of Japanese people.
Ikigai Book Summary
The book shared the idea of why Japanese people in Okinawa live 100 years as average. The reason for such a long life is they live with their Ikigai. They know what is their purpose in life. They stick to it till the end. That is why most Japanese never returned till The author shared four things that collectively helped in finding Ikigai.
- What You Love?
This can be anything. For example, I love blogging.
- What are you good at?
It can be writing, editing, or coding.
- What you paid for?
This defines a job.
- What does the world need?
This is the demand of the market. If you a learning skills that have lost demand, So learn the ones that have demand.
These four terms make important points. For example, points 1+2 create passion,2+3 create profession,3+4 create vocation and 1+4 create a mission.
The 10 Rules of Ikigai
Further, the author shared ikigai rules. They are the following:
It explains the significance of exercise The author shared about the lifestyle of Japanese people. They prefer to walk.
Take it slow
Never follow a hurried approach in life. Be calm.
Live in moment
Stress leads to aging. The people of Okinawa live free from worry. They own an anti-aging attitude. This attitude had the following habits:
- No waste of time or money.
- Create earning options.
- Look calm.
- Less social media consumption
Don’t Fill Stomach
Hara hachi Bo means 80% stomach. The author emphasized that we should stop eating the if stomach is 8O% full. Overeating brings health issues like obesity and poor metabolism.
This defines the significance of having good friends.
Get in Shape
Promote the worth of gym meditation.
This depresses stress and increases life longevity.
Reconnect with nature
One should inhale some healthy air. A term Shinrin Yoku is mentioned that means forest bathing. Highlight the worth of connecting all senses to Mother Nature.
Appreciation improves lifestyle.
Follow Your Ikigai
Know things that make you happy and busy. If they satisfy all Ikigai rules, that is your passion.
This book looks similar to other self-help books but it’s unique. I loved the way the author mentioned the lifestyle of Japanese people. The four principles that I mentioned at the start are outstanding. These lead to finding one Ikigai.
The language was really simple. The book answers basic questions What’s my purpose in life? Further, many secrets about Japanese centenarians are mentioned.
- The writing style was simple
- Japanese philophies attract you. Like author shared the term ‘’Ischariba Chode’’ meaning Japanese treat everyone equally. This thing improves connections and harmony.
- You will learn about logotherapy and Moritaa.
- Wabi Sabi’s idea increases your interest in the book.
I recommend this book to all readers who are looking for their life purpose. Some cons of the book are:
- You hold knowledge about most things mentioned in a book like the rules.
- Still, it’s a mind-refreshing book.
7 Unique Lessons From Ikigai
Here are 7 moral lessons for readers:
Find Your Ikigai
Readers must discover their passion and purpose.
Exercise regularly is necessary for a happy life.
This habit makes you a phoenix. You can jump from ashes.
This led the to formation of bonds with society.
No matter what our conditions are, keep doing.
Live in moment
Learn from mistakes and follow the present.
In order to maintain good health, it is recommended to consume a balanced diet that is rich in nutrients.
Conclusion: Ikigai Book Summary, Review, And Moral Lessons
In a nutshell, this book is a masterpiece for book lovers. The author takes you to the people of Okinawa. This place is famous for people who live longer This book combines reflection of philosophy and personal improvements. Further, some real-life stories are also highlighted with amazing quotations. I implemented some rules of this book and getting results. You guys can read this book to find your Ikigai.
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