It’s without any doubt ,most of us wake up up to 10Am in the morning. Just imagine These persons in your mind and then assume What’s so common in there individuals.
Imagine Elon Musk , Bill Gates, Steve Jobs, Barack Obama .Now answer what’s common among them.
You must be thinking they all are famous ,yeah that true but there’s one thing common and it’s they all wake up early in morning and member of 5Am club society .
”get early from bed ,do the tasks”
This blog is all about Summary The 5AM Club -Robin Sharma and the lessons I get by reading this amazing book in my life. So read till end.
The 5AM Club is one of most read books in self help category .It has inspired many individuals.
This Book was written back in 2018 by famous writer and one of top Canadian motivational speaker or trainer Robin Sharma .This Book tells the meaning and purpose why it’s mandatory to wake up early in life. The book is around of 350 pages and quite simple.
Why I Should Read The 5Am club?
Well ,this book teaches us the worth of getting early from bed and how this habit can bring changes in our attitude and life. This book further helps on how one can be successful if he follow positive habits.
Summary The 5AM Club -Robin Sharma
Everyone of us want to conquer this world but none of us is ready to follow the steps needed to get that goal. Most of us even hate to get up early from bed .This Book is all about getting rid of this thing.
Robin Sharma emphasizes the worth of getting early from bed in this book. The Book is divided into four sessions each having deep knowledge.
This part of book tells us how to get rid of old habits and develop the new ones. Robin Sharma there’s mention a term of 66 Formula.
What’s 66 Formula in the 5Am club ?
Well ,according to Robin Sharma philosophy he believes it took around 66 days total to leave the old habits and get the new ones that increase productivity.
He divides this 66 days into three parts each of 22 days.
First 22 days is all about getting early in morning at 5Am.During these days,our old habit will disrupt and we’ll move far from that thing.
The second part of 22 days is all when we install new habit.During this time,out new habit got entry in life and it try to adjust in our life style.Well, commonly speaking most of us are at this stage and not move forward to the last stage.
The last 22 days are the ones when the new habit starts becoming part of our life and it become ritual .So if someone manage to follow this 5Am cycle and reached this stage,now he can see results in life.
In this part of book, Robin Sharma emphasizes on the term called “Victory hour “.
What is Victory hour in The 5Am club?
It’s the the hour after getting from bed in morning. For example if we wake up at 5Am ,the time from waking up to 6Am is going to be known as Victory hour.
You must be amazed by its name why it’s know n as victory hour. It is because it’s the hour of self reflection and the time of getting experiences, skills.
Robin Sharma divides this hour into 3 parts each consists of 20 minutes.
In first 20 minutes ,writer says we should exercise. Indeed, a healthy life can be spend if one perform exercise .When we do exercise ,our brain release dopamine ,a transmitter from neurons that leads to pleasure, motivation , happiness .This leads to start of day going to be amazing.
- Further by performing exercise, BDNF levels enhances that decreases stress so it’s quite good to do exercise.
These 20 minutes should be spend by doing self reflection, by doing prayer or any spiritual activity even medication.
No matter whichever religion you have you have to spend these 20 minutes in finding the one who created you. Its all about getting connected to nature.
Last 20 minutes should be spend by doing something productive.
try to read some pages of book in these minutes or try to listen some good books or watch some videos that gonna Help you or try to learn something skillful.
Author believes these activities probably brings fantastic results in one’s life. Most of entrepreneurs even followed this thing.
What are the 4 pillars of 5am club?
There author says that these four things are necessary to achieve Victory in life and becoming part of 5am club .So they are:
We always read in self help book and listen from motivational speakers that a mindset is the only key that lead to triumph. But Robin Sharma believes it’s not right. Mindset contribute only around 25 percent in success of person. Some other parameters also contribute equally.
This parameter defined by author is all about understanding emotions. Its like
- How we respect our near ones?
- How we give respect to other’s feelings?
Writer believes this thing has major role in getting what one demand from life.
If one have money but no health ,it’s worthless.
A well health is a blessing”
If we have good health ,we can do whatever we want to achieve goals.
Robin Sharma emphasizes on the value of health and says try to maintain by doing exercises or playing games.
This term is linked spiritually. Its the thing that empowers us.
Robin Sharma believes most of successful people stay from from excess use of social media. Although , it has couple of pros but it had made us lazy and disrupted out sleep cycle .
What time does the 5 AM Club go to sleep?
He says most of successful individuals get finish their work around 8pm then they spent time the remaining time with their kids , spouse or in their rooms reading books .Then they go to bed on 9:30Pm and that’s how their 5Am cycle continues.
the 5am club elite sleep cycle?
When we sleep our Brain release chemical called Melatonin ,from pineal gland that maintains sleep cycle or called as elite cycle of sleep .
- Writer suggests us to to off all lights, screens when going to bed .
these screens emit blue lights that disrupt release of melatonin and our sleep got disruption. So for readers, they should perform such things if they want to break shackles of mediocrity and want to get achievements.
CONCLUSION:SUMMARY THE 5AM CLUB -ROBIN SHARMA
This was all about summary The 5Am club – Robin Sharma. This book provide lessons on how one can get good habits like successful individuals in globe .This Book is for those who want to maintain their sleep cycle. They can get lessons by reading chapters of book on sleep management and others things.
PERSONAL :THE 5AM CLUB[OWN YOUR MORNING,ELEVATE YOUR LIFE]- BOOK REVIEW
Its a simple book by Robin Sharma and had inspired me so much. This book gives a lesson to get away from distractions and try to indulge in good habits .In the past ,i left habit of reading books .I was watching movies late night up to 3Am and my sleep cycle was messed up.
- Then i read this book and it bring some lil bit changes in my life, One which i observe is i reduced use of mobile or i mostly read books on mobile rather than watching irrelevant stuff.
So hurry up , what’s you are waiting for! Get a copy of it. If you have liked our summary and review of the 5am club by robin sharma ,try to share it and support us.