Many companies are earning money and getting huge fame but have you ever Wonder what they’re getting from you?Its our attention.
According to researches ,Amazon you must know it well is very careful about it’s website speed as it may lost billions of dollars if they compromise on it.
Our attention on any task is directly linked with productivity, so here we’re going to share Hyperfocus book summary.
It’s well rated self help book published in 2018 and a fascinating piece of writing by Canadian author Chris Bailey.
He wrote this book after his years of research on distractions and how they affect our attention. Below is the detailed review of this amazing book.
Hyperfocus Book Summary
Chris Bailey had a busy ritual in past as he spend most of his time with screens. In office with laptop screen or tv screens in home or was watching time from electronic watch screen.
In order to change his life ,he travelled around globe,met many well known scientists and finally published a book Hyperfocus that can assist individuals to get rid of distractions and improving their productivity.
Our attention really matter and it’s precious.A top notch psychologist Timothy Wilson had described our brain receives about 11B of information and some of it about 4B it process.Today most of us had attentions but for the pseudo things.
As you read this book , you’ll come across many terms like following low stimulation.It mean these days in Technology era,our Brian is highly excited or stimulated.As we spend a few seconds on screen ,our Brain release dopamine from neurons,a pleasuring hormone that increases our interaction with that thing.In the past people were fascinated in reading novels or papers and it took long time for Brain to stimulate and release dopamine.This thing was increasing their attention space.
Attention space is all about how much info is going to brain and how it perform or focus on it.It can be enhance by even proper sleep or tackling the distractions like social media .
The author also emphasizes on types of task in book.They are:
It’s the one that seems boring but we have to do it.For example as student ,study seems to us boring but what we can do because it’s mandatory.
It’s not productive so much.For example managing office files .
This is really a hurdle to our focus or attention .It keeps us away from getting goals accomplish.For example insta or many other platforms.According to a research average person’s spend 10 seconds around on insta posts and that’s what consuming our time plus attention.
It’s the one where we should be attentive.This can be our goal that needs attention or focus.We all have to fight the hurdles and fully focus on this work.
You must be questioning on how one can increase attention or get hyperfocus.Here are some tips.
- Choose a task that seems productive
- Then fight the distractions that create hurdle in getting that task completed i.e social media.
- Stay focus on that choosen task
- If fought distractions, back on to your tasks
Rule of Three
Chris Bailey had increased his Hyperfocus or attention by tacking distractions.You can listen his speech on YouTube where he was saying he did sometimes boring exercises just to enhance his attention and low his brain excess stimulation.He sometimes stopped using mobiles and exchange it on dinner with other person.He even counted one day rice pieces.
Here in the book ,he had shared three things as readers we should do in the start of our day.
- Write down about task and what it’ll gonna bring
- Set intentions of task as intention had key role in productivity
- Tackle the hurdles that are in our goals .Most of them are controllable.
Types of focus
In the book Hyperfocus, you’ll see author describes two types of focus in different categories.
hyperfocus vs scatterfocus
- Hyper Focus
It’s all about giving value to the things or tasks that had value.For example if I have to perform some tasks ,first I find out what are distractions in my way . I’ll fight these distractions and give attention to things where it’s valuable.
We should be selective about our attentional space .For example if we are walking and chatting at the same time ,it’s overstimulating brain .We should go for walk that is productive and fight the distraction.
It’s another type where we ain’t doing any task but our mind just relaxing.In this type of focus,our brain generates ideas that are mostly about the Future.
We should let our Brain wander as it’s where it generate many ideas.Chris Bailey even loves knitting he says he knit in his busy time as this enhances his brain thinking level and he got ideas and wrote it down on notepad.
Author wanted to provide lessons to readers that just stop yourself from distraction for few time or days and see how much ideas you’ll come up with.
Review Of Hyper Focus
I had loved this book where author even believe distractions ain’t enemy or foe of focus but it’s overstimulation.We should do Brain relaxing exercise this can be massage.This brings ideas and increase our creativity.
Overall it’s a great book for those who are looking to increase productivity or increasing attention.This book is masterpiece for those souls.
Lessons From Book Hyperfocus
Here’s some key lessons from this amazing book.
Manage Your Attention
- If we would be selective and careful about things that need attention, we’ll come up with great outcomes.
Benefits of Hyper Focus
Don’t get a pseudo thought that author hates social media but he wanted to share a message on how to use everything effectively.Its all about keeping balance in life.
- Hyperfocus enhances the efficacy and productivity of individual.
- It’s all about remain active and know where to focus.This tackles all the distractions.
This even recharge our mind and it generate plenty of ideas that increase creative skills.
Conclusion:Hyperfocus By Chris Bailey
After discussing Hyperfocus book summary and lessons for readers, I’ll say it’s best book on productivity and fighting procrastination that usually comes from distractions.Author even shares tips and tricks for giving attention to the tasks that are worthy.If you’re the one who want to get more out of your day,I’ll recommend this book for you.
In short,it’s a good book to read.If you have loved our review, share it on social media.