Emotional intelligence or EQ in short, is basically the way we recognize, value our own emotions and the way we understand others emotions. This blog is all about Emotional Intelligence book summary by famous author Daniel Goleman.
Introduction of Author
Daniel Goleman is a famous top rated seller who worked for 12 years for New york times. He is well known writer who wrote self help books that had fascinated readers.
This book came in 1995 and is about of 350 pages .Not quite lengthy ,full of lessons on how one can develop emotional intelligence and it’s worth in life.
According to Daniel Goleman ,in our life for success,20 percent our IQ or intelligence quotient matters and the rest 80 percent is our emotional intelligence or EQ.
EMOTIONAL INTELLIGENCE BOOK SUMMARY ,REVIEW AND LESSONS
So first we summarize know these terms:
It is all about our knowledge plus the ability to know something. Its the knowledge we can get from any source .
Author believe it has less role in triumph of person.
Daniel Goleman believes Emotional quotient as the major factor in success of individual. He says if many engineers apply in a company ,all of IQ near or a lil bit different ,but the only thing that distinguishes then is the EQ ,the way the handle and express emotions.
You must be thinking some questions probably after reading the title of book.
Why EI is important?
Emotional intelligence is important because our reaction to emotions affect our lifestyle. The way we handle emotions generate outputs. If for example I say bad happened to you, and you don’t know how to tackle this emotion ,this will bring plenty of hazards and can ruin life.
Mental Health and Emotional Intelligence
You must be thinking how these terms are interconnected, well they’re in harmony with each other.
For example ,if we cope with stress we can easily manage our emotions so this can’t give us further mental instability. Mental health is basically reflection of our emotional life we live.
Emotional Intelligence in Various life Aspects
In a relationship, emotional intelligence is needed at all. If there’s no understanding of emotions between two ,this can’t bring attractive lifestyle. Author Believes therefore there should be understanding in couples.
A leader is the one who always recognize and respect others emotions. They appreciate their workers. This is what many successful people do in this world. Writer believes this thing make good relationship between boss and workers.
Ways to Develop Emotional Intelligence?
This question is answer here how you can develop emotional intelligence. So Daniel Goleman gives his five ways that are summarized in four heading below .
- Know your emotions
- Manage them
- Motivate own self
- Recognize and respect others emotions
- Manger your relationships
These five domains are as follows in special terms:
PRACTICE SELF AWARENESS
Self awareness is basically the awareness of your surroundings ,your emotions. Writer emphasize on the point that we should be aware of our capabilities.
For example, if someone has plenty of qualities that are good ,he should know them and Help society ,and if he had any bad kinda habits,he should know how to get rid of them. This is out self awareness.
Most of people in the present don’t know what they want to do, because they don’t value their emotions. This means they are not self aware.
How self awareness can be achieved?
Well, one can be self aware by thinking about his emotions. Morever ,I believe we should get rid of distractions.
For 1 week leave social media and find some calm peaceful place and see the changes. According to researches, this bring a positive impact in life and you will understand emotions. Try to find reason behind emotions. If feel anger ,know the reason ,if it is minor , ignore it.
Self awareness is all about awareness of pros and cons .
In short, we should know our emotions.
It’s how we manage our emotions after recognizing them. If we can’t manage our emotions ,always bad gonna happen. Let me give you an
There’s man who is driving his car and the other cross him and make him furious. Now this boy gonna cross that car and showed his anger during driving on the road. He got talking and spitting anger while still on main road. Assume during this ,another car came from opposite site .Now what gonna happen, he got injured.
The reason is he didn’t manage his emotion that was anger. If he thinks a lil bit about other guy by assuming may be he was in emergency or he had break problems ,this can reduce the outcome.
This is the way we say we should handle emotions well.
Another short point is :
Daniel Goleman in this book emotional intelligence believes actions brings the good feeling ,that are our emotions .He emphasizes that try to take action, this thing bring motivation. Motivation alone isn’t enough to motivate for action.
Empathy is lil bit different from sympathy. Its all about respecting others emotions .Its researched most of people don’t know how to respect others feelings .Writer believes there should be empathy as it’s a major part in developing emotional intelligence.
Most of successful persons in the world follows this principle. They know this thing satisfy other. Listen carefully to others is a also a part of practicing empathy.
- Daniel goleman also provide a good parenting idea for parents. He discussed a point
“Infuse emotion’s with value”
This means try to teach kids how to respect others emotions .Try to respect others emotions by heart .
The last point is managing relationships. Most of bad happens, when wrong tone of voice is selected .It’s also the outcome of dominance of negative emotions.
Positive emotions always bring the big changes.
We should try to work on positive emotions rather than for negative ones. Relationship management is all about we communicate with others, giving worth to them. Its the bond between the members of Society.
WHO SHOULD READ EMOTIONAL INTELLIGENCE BOOK BY DANIEL GOLEMAN?
This point of book Emotion intelligence is highly for those who have somehow lost their loved ones because of bad relationship management.
EMOTIONAL INTELLIGENCE BOOK REVIEW
- Emotional Intelligence by Daniel Goleman is good self help book that provide info about developing character.
- The writing style by author is simple and can be understood easily .
- This book is highly recommended for individuals who are working in companies, entrepreneurs ,students who are trying to improve their relationships.
This book explains the working process of brain and also Help us in finding solutions of problems.
LESSONS FROM BOOK EMOTIONAL INTELLIGENCE
After discuusing emotional intelligence book summary,these are the lessons i got:
- Find out your abilities
- respect others emotions
- maintain relationship
- be a good listener
- take action
- motivate yourself
This was all about Emotional Intelligence book summary by Daniel Goleman. Must read self help book for the ones looking for change in life, improvement in relations.